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November 19, 2008
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Support Group & Self-Help Programs

Most support groups for people with disabilities provide support to participants to expand awareness and opportunities for participation in all aspects of life by America’s 50 million+ men, women and children with disabilities. Support groups provide participants a chance for interaction with other members who are in a similar situation. They provide educational programs and provide a venue for participants to share information on issues of concern. Support groups may focus on topics such as assistive devices, education, employment, sexuality, family, personal care assistance, sports, and recreation. In addition to periodic lectures by professionals in areas of concern to the members, up-to-date resource material may be available.
Many support groups help people improve their quality of life, achieve greater independence, and become integrated into their communities. Different support groups focus on different aspects of life. Some focus on health-related issues while others are concerned with education, jobs, and entertainment. Some support groups are available on the Internet.

A self-help group is a voluntary gathering of people who share a common problem, condition, or history. By coming together, members share their knowledge, experience, support and ideas on how to cope and live more productive and fulfilling lives. Groups are usually free of charge and open to new members. Some groups are on-going while others meet for a defined period of time. Support groups may or may not have a leader. People generally attend support groups as long as they need support, information, and contact with others in similar situations. When their need has been met, they stop attending.
Self-help or mutual assistance groups are playing an increasingly important role in the health care system. They complement traditional services by effectively helping people to get information from others in similar situations, deal with problems, stress, changing lifestyle because of a new or progressive disability, and personal development. Participating with others dealing with similar issues can be non-stigmatizing and effective.
People turn to support groups to help them cope with some of life's most difficult challenges. Support groups range from small gatherings to national networks, often operate on shoestring budgets, and can meet anywhere. Support groups have managed to survive and flourish. They are proving to be extremely effective in helping people cope with difficult situations.

The effectiveness of a group requires participation from each member. Ideally, a group should offer a non-judgmental atmosphere where each person who chooses has a chance to speak out. If you are thinking about participating in a support group, approach your first meeting with an open mind and try to find out all you can. You may need to attend several meetings before you feel comfortable. If you don't feel you have found the right group for your needs, look for another group. Even within the same organization, chapters can be very different and membership is usually quite fluid.

Tip: There are different ways to find information about support groups in your area: Ask your physician or other health care professional or another individual with a disability. You can contact an Independent Living Center near you – there are more than 500 such centers across the country. Handbooks of community resources are usually available in local libraries and hospitals. Major groups may also be listed in the Yellow pages under "social service agencies."

You will find examples of three types of support groups listed below:

Muscular Dystrophy Association Adult Support group
The Muscular Dystrophy Association Adult Support Group provides support to adults with Muscular Dystrophy (MD), their family and friends. They provide emotional support through informational lectures regarding disability issues and needs. Participants often make new friends with other participants who understand what it is like to have Muscular Dystrophy. They share how they manage as well as individual aspirations for the future. Group members provide emotional support by sharing everyday life experiences that include the use of assistive technology and the means of acquiring them, the hiring and use of personal assistants, the means of overcoming structural barriers, or the simple daily experiences of everyday life. They also provide an annual summer retreat experience for children. The summer retreat provides an opportunity for children to develop a close bond and camaraderie with other children and their counselors.

Spinal Cord Injury Support Groups
A Spinal Cord Injury Support Group focuses on the needs of each individual and helps the individual deal with the physical, social, psychological, emotional, economic and vocational problems that accompany a spinal cord injury. Topics cover self-care skills, transfers, personal care assistance, mobility, leisure, home living skills, skin care, locating and using community resources, coordination, bowel and bladder management, respiratory problems, adjustment to their injury, and sexual functioning. The group provides support for the individual and his or her family and allows the opportunity to discuss issues with others who have similar experiences.

Brain Injury Support Groups
Brain Injury Support Groups offer survivors of brain injury and their families’ support and information about recovery and managing the disability. The group provides an opportunity for participants to talk with others dealing with similar situations, helps participants develop a better understanding of the challenges they are facing and incorporates social activities. The groups focus on sharing information about available resources, discuss strategies for dealing with a disability, and feature professional speakers who are invited to address topics of special interest.

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